Welcome to a deep holotropic dive in Jyväskylä! This spring, we’ll gather monthly with the same group for three Holotropic Breathwork sessions. The continuity of the group can deepen the sense of safety and the transformational process itself.

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We primarily welcome participants who can commit to all three sessions. The group will consist of a maximum of 10 people. If a session is not fully booked, we will open up spots for those interested in attending one or two sessions, one month prior to each event. The breathwork journeys will be held on Saturdays, with two sessions each day. Participants will breathe in one session and serve as a sitter in the other. The day also includes tools for integration and practical tips on how to continue the process in everyday life.

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During the first weekend, we will also meet on Friday evening to explore the method and get to know the group. After the final breathwork sessions, we will gather on Sunday to focus on integration and to close the shared process.

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No previous experience in breathwork is required for the event. The price includes snacks and tea/coffee. We recommend also having a proper meal during the breathwork day, which you can either bring with you or order on site. Accommodation is not included in the event.

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Holotropic Breathwork is a profound method of self-exploration that strengthens the connection to your inner wisdom. During the breathwork sessions, you are invited to surrender to your own inner process in a safe, supportive, and non-judgemental space—entirely at your own pace and in your own style. The method combines various therapeutic elements, such as evocative music, intensified breathing, body and emotional work, compassionate presence and support from another person, group dynamics, and preparatory and integration practices.

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Schedule:

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March 27–28
Fri 18:00–21:00
Sat 9:30–22:00

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April 11
Sat 9:30–22:00

April 25–26
Sat 9:30–22:00
Sun 10:00–14:00

Price

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The full Spring Triple (all three sessions) costs in total:

• Higher income level: €900

• Middle income level: €700

• Lower income level: €500
   

The price for a single session is:

• Higher income level: €370

• Middle income level: €290

• Lower income level: €220

If you are interested in attending only one or two sessions, please contact us via email at iida@holotropic.fi. If there are spots available one month before a session, we will notify you.

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Registration

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Your place in the autumn triple is confirmed once you have filled in the registration and medical information form below. We will send you an invoice after registration.
https://forms.gle/7wgHptBDgGdcXUmS8

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The medical form ensures that we can support you in the best possible way during the event and that participation is safe for you. Please answer honestly. If anything on the form is unclear, don’t hesitate to ask us for clarification.

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We will arrange a short video introduction with new participants 1–2 weeks before the first session.

If you’re experiencing financial difficulties but would still like to participate, please reach out—lets try to find a solution together. If you need to pay in installments, contact us. If you need to cancel your participation, we will refund the full amount if you cancel before March 13th. After this date, we will refund your payment only if we can fill your spot with another participant.

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Due to the potential for intense emotional and physical experiences during breathwork, participation is not recommended for pregnant women, people with heart conditions or high blood pressure, individuals with severe psychiatric disorders, recent fractures or surgeries, acute infectious illnesses, or epilepsy. If you’re unsure whether the event is safe for you, please get in touch with us.