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With Holotropic Breathwork
Upcoming Events
Forest Path

Double Holotropic Breathwork -retreat

9.-11.6.2023 | Espoo, Finland

Welcome to explore you inner depths in this double Holotropic Breathwork -retreat in Espoo. During the retreat there are 4 breathing sessions in which every participant is breathing in two and being a sitter in two. This can allow deep inner processes and connection with inner healing wisdom. During the retreat there is also proper focus on the integration.

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Holotropic Breathwork -private sessions and events

We are arranging Holotropic Breathwork -private sessions and events. Private sessions can be done for you or for pair. If you hear the calling, find out about the possibilities!

About Holotropic Breathwork

Holotropic Breathwork is a powerful method for self-exploration and therapy. It uses enhanced breathing and evocative music to create holotropic states of consciousness, which can be very healing, transformative and informative. Holotropic Breathwork is a self-empowering technique, where you can learn to let go and connect to your Inner healing wisdom. The contents of the sessions are highly individual and usually very meaningful to the breather. The general strategy in the session is to follow whatever is happening spontaneously and expressing it in a way it wants to be expressed. If needed, facilitators can do simple energy releasing bodywork to help the session to move on. To keep it safe and beneficial, the structure of a holotropic workshop is always threefold, each part being equally important: preparation, session and integration. Holotropic Breathwork has been created by Stan and Christina Grof as an alternative for therapy with psychedelics in 1970’s.

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