WELCOME TO EXPLORE YOUR INNER DEPTHS
With Holotropic Breathwork
Double Holotropic Breathwork -weekend retreat
19.-21.1. | Ystävyyden Majatalo
Welcome to explore you inner depths in this full board double Holotropic Breathwork -retreat in Ystävyyden Majatalo. During the retreat there are 4 breathing sessions in which every participant is breathing in two and being a sitter in two. This can allow deep inner processes and connection with inner healing wisdom. During the retreat there is also proper focus on the integration. With sauna and hole-in-the-ice swimming.
About Holotropic Breathwork
Holotropic Breathwork is a powerful method for self-exploration and therapy. It uses enhanced breathing and evocative music to create holotropic states of consciousness, which can be very healing, transformative and informative. Holotropic Breathwork is a self-empowering technique, where you can learn to let go and connect to your Inner healing wisdom. The contents of the sessions are highly individual and usually very meaningful to the breather. The general strategy in the session is to follow whatever is happening spontaneously and expressing it in a way it wants to be expressed. If needed, facilitators can do simple energy releasing bodywork to help the session to move on. To keep it safe and beneficial, the structure of a holotropic workshop is always threefold, each part being equally important: preparation, session and integration. Holotropic Breathwork has been created by Stan and Christina Grof as an alternative for therapy with psychedelics in 1970’s.