Holotropic Breathwork | Holotrooppinen hengitystyöskentely

WELCOME TO EXPLORE YOUR INNER DEPTHS

With Holotropic Breathwork

UPCOMING EVENTS

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About Holotropic Breathwork

Holotropic Breathwork is a powerful method for self-exploration and therapy. It uses enhanced breathing and evocative music to create holotropic states of consciousness, which can be very healing, transformative and informative. Holotropic Breathwork is a self-empowering technique, where you can learn to let go and connect to your Inner healing wisdom. The contents of the sessions are highly individual and usually very meaningful to the breather. The general strategy in the session is to follow whatever is happening spontaneously and expressing it in a way it wants to be expressed. If needed, facilitators can do simple energy releasing bodywork to help the session to move on. To keep it safe and beneficial, the structure of a holotropic workshop is always threefold, each part being equally important: preparation, session and integration. Holotropic Breathwork has been created by Stan and Christina Grof as an alternative for therapy with psychedelics in 1970’s.

Holotropic Breathwork -weekend workshop

26.-28.2.2021 | Turku, Koroisten kylätalo

***Date is changed***

First workshop of the year is held in Turku, in beautiful landscape of Koroisten kylätalo. On Friday we will land softly to the place and start to prepare ourselves for the inner journeys. On Saturday there will be two breathing sessions, in which each participants will be breathing and sitting in one session. On Sunday we will provide methods and ideas for integration. More exact description of the workshop is now only for finnish, ask us if you dont understand but would like to.

Holotropic Breathwork -weekend workshop

2.-4.4.2021 | Piikkiö, Pyölinrannan leirikeskus

***Date is changed***

This workshop is held in peaceful archipelago, next to the sea in Piikkiö, Pyölinrannan leirikeskus. On Friday we will land softly to the place and start to prepare ourselves for the inner journeys. On Saturday there will be two breathing sessions, in which each participants will be breathing and sitting in one session. On Sunday we will provide methods and ideas for integration. More exact description of the workshop is now only for finnish, ask us if you dont understand but would like to.