Holotropic Breathwork | Holotrooppinen hengitystyöskentely

WELCOME TO EXPLORE YOUR INNER DEPTHS

With Holotropic Breathwork

Holotropic Breathwork and the Spirit of Cacao -retreat

20.-22.11.2020 | Piikkiö, Finland

Welcome to enjoy the warmth of cacao and the miracles of breathwork during the darkest time of the autumn in Holotropic Breathwork and the spirit of Cacao -retreat! This full board retreat takes place in beautiful archipelago, with wooden sauna and swimming possibilities. On Friday we will have cacao-ceremony where we can open to ourselves with high quality ceremonial cacao, sound meditation, dancing, singing and soft tantric practices. On Saturday we will continue the inner journey with two breathing sessions, in which each participant will be breathing in one session and sitting for the breather-partner in one session. On Sunday we will offer techniques and tips for integration.

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About Holotropic Breathwork

Holotropic Breathwork is a powerful method for self-exploration and therapy. It uses enhanced breathing and evocative music to create holotropic states of consciousness, which can be very healing, transformative and informative. Holotropic Breathwork is a self-empowering technique, where you can learn to let go and connect to your Inner healing wisdom. The contents of the sessions are highly individual and usually very meaningful to the breather. The general strategy in the session is to follow whatever is happening spontaneously and expressing it in a way it wants to be expressed. If needed, facilitators can do simple energy releasing bodywork to help the session to move on. To keep it safe and beneficial, the structure of a holotropic workshop is always threefold, each part being equally important: preparation, session and integration. Holotropic Breathwork has been created by Stan and Christina Grof as an alternative for therapy with psychedelics in 1970’s.

Holotropic Breathwork -weekend workshop

18.-20.9.2020 | Turku, Finland

We believe deep inner work is important during these unusual times, so we are delighted to announce our first full long workshop for autumn! On Friday we will land softly to the place and to ourselves and start preparing us for the inner journeys. On Saturday there will be two breathing sessions, in which each participant will be breathing in one session and sitting for the breather-partner in one session. On Sunday we will have time and space for ourselves, and we will offer some techniques and tips for integration. The workshop takes place in Konsan Kartano, Turku.