Holotropic Breathwork | Holotrooppinen hengitystyöskentely

WELCOME TO EXPLORE YOUR INNER DEPTHS

With Holotropic Breathwork

We chanced the dates of workshop on 6.-8.12.-19 to 24.-26.1.-20

Holotropic Breathwork -workshop: Presence

24.-26.1.2020 | Turku, Finland

Theme of this workshop is presence. By cultivating our presence, we can become more conscious and have more acceptance towards ourselves and to our environment. On Friday and Sunday we will do simple exercises to deepen our skill of presence. On Saturday there will be two breathing sessions, in which each participants will be breathing and sitting in one session. Workshop takes place in Turku, Konsan Kartano.

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Double Holotropic Breathwork -retreat

5.-8.3.2020 | Tietoisuuden Tila, Kemiönsaari, Finland

This four day holotropic retreat takes place in Tietoisuuden Tila, Kemiönsaari. There will be four breathing sessions, in which every participant will breathe in two and be a sitter in two. This is great opportunity to explore this method in-depth, no previous experience of Holotropic Breathwork is needed. Accommodation and healthy vegan food are included, also possibility for sauna and swimming.

Contact

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About Holotropic Breathwork

Holotropic Breathwork is a powerful method for self-exploration and therapy. It uses enhanced breathing and evocative music to create holotropic states of consciousness, which can be very healing, transformative and informative. Holotropic Breathwork is a self-empowering technique, where you can learn to let go and connect to your Inner healing wisdom. The contents of the sessions are highly individual and usually very meaningful to the breather. The general strategy in the session is to follow whatever is happening spontaneously and expressing it in a way it wants to be expressed. If needed, facilitators can do simple energy releasing bodywork to help the session to move on. To keep it safe and beneficial, the structure of a holotropic workshop is always threefold, each part being equally important: preparation, session and integration. Holotropic Breathwork has been created by Stan and Christina Grof as an alternative for therapy with psychedelics in 1970’s.